400LB BENCH PRESS - History Repeats Itself ----- The day was in mid-May of the year 1987 and my senior year in high school was coming to a clos...

by Joel Sward It was a hot and humid July day in 1987. I had just graduated from high school and soon would head off to the University of North Da...

by Joel Sward On July 6, 2004 I injured my back during training. The injury was bad enough to warrant a trip to the doctor, who I normally avoid...

I was looking through one of the major muscle magazines the other day and I came across an article that really sparked my attention. The basic summ...

My life-time best squat is 800lbs (363kgs). So, it may seem strange to get excited about a 495lb (225kg) squat. But, the last time I did a squat wi...

2022 season opener at USATF New England Indoor Masters Championship. Video is my best throw of 15.37 meters (50'5") with 6kg (13.23 lbs) shot put. ...

I ran a pyramid today. (Video is the set of 3.) 135lbs x 10 205lbs x 8 255lbs x 6 285lbs x 4 305lbs x 3 285lbs x 4 255lbs x 6 205lbs x 8 135l...

Age 52 and still trying to throw the shot put far....