HOM Bodybuilder Ethan Pendry: Full Arm Workout
Here, House of Muscle athlete Ethan Pendry was 18 weeks out from his last show, the NPC Jay Cutler Baltimore Classic. In this video, he takes you through his current arm routine and sheds some light on some of his techniques and tips.
additional videos
- Age is just a number . . .
- Shot Put 2022 USATF New England Indoor Masters
- Front Squat Pyramid
- Age 52 and still throwing.
- Trap Bar Squat
- Deadlifting At Age 52
- Front Squat - 320lbs (145kgs) - 4 reps
- 540lb (245kg) deadlift at age 51. Age is just a number.
- Trap Bar Deadlift with bands on Rogue Deadlift Platform
- Train hard, eat right, rest well, add weight to the bar and repeat.
- Squat Day
- Power Clean
- Baby Weight!
- Front Squat - worked up to a single at 360lbs (163kgs)
- Trap Bar Deadlift - 600lbs 3 sets of 3
- Front Squats - Keep Grinding!
- Overhead Press Improvisation
- Just keeping pulling . . .
- Trap Bar Deadlift
- Joel Sward - SwardStrength - House Of Muscle - Deadlift
- House Of Muscle - Joel Sward - Deadlift
- Grinding out some front squats
- House Of Muscle - Joel Sward - Power Clean Day
- Day of the deads . . .
- House Of Muscle - Joel Sward - Barbell Tricep Extensions
- House Of Muscle - Joel Sward - Power Cleans
- House Of Muscle - Joel Sward - Reverse Hyperextentions
- House Of Muscle - Joel Sward - Squats
- House Of Muscle - Joel Sward - Tricep Extensions
- Joel Shot Put - MVC Indoor Championships
- Joel Sward - 800lb Deadlift
- Joel 740lb Squat!
- Millennium Dumbbell Attempt
- Thomas Inch Dumbbell Farmers Walk
- 1990 Shot Put Training
- House Of Muscle - Joel Sward - Shot Put 1991 Practice
- House Of Muscle - Train Hard!
- House Of Muscle | Nick 630 x 2 Deadlift
- House Of Muscle | USS Nationals 2017 | Nick Hickey
- House Of Muscle | Nick - June Training Clips
- House Of Muscle | Nick - CT Strongest
- House Of Muscle - Nick Axle Press & Cleans
- Nick March 2017 Training
- Nick 600 Deadlift For 2 Reps
- Nick Off Season Training Jan 2017
- Strongman Nick - Winter Wreckage 2.0
- House Of Muscle - Nick - 455 Squat x 6
- 2016 USAPL Newport Open - Nick Hickey
- House Of Muscle - Nick - 470 Squat
- Ethan Pendry 475 lbs Incline Bench Press
- Ethan Heavy T-Bar Rows
- Ethan 315 Close Grip Bench Press
- November Strongman Training
- Ethan Heavy Rack Pulls Offseason 2015
- 405 lbs Incline Bench Press - Ethan Pendry | April 2015
- Beast Of Bloomsburg | Nick Hickey
- Ethan Pendry 2015 Offseason Back Training
- Nick Log and Farmers Walk Strongman Training
- Nick Atlas Stones - Krank'd 7
- Nick Conan's Wheel - Krank'd 7
- Nick Car Deadlift - Krank'd 7
- Nick Viking Press- Krank'd 7
- Ethan Pendry Training August 2014
- Nick Carry Medley - Krank'd 7
- Ethan Pendry Heavy Barbell Rows
- Ethan Pendry Trains Shoulders
- 300lb Atlas Stone Training
- Ethan Pendry Leg Superset
- Ethan Pendry 405 Squats
- Ethan Pendry 405 Incline Bench
- Ethan Pendry Shrugs
- Ethan Pendry Double Pump Lunges
- Ethan Pendry Chest & Back Superset
- Ethan Pendry Shoulders Superset
- Ethan Curls
- Nick Hickey 620lb Deadlift
- Nick Hickey 550lb Squat
- Nick Hickey 360lb Bench